CrossFit: Forging Elite Fitness

CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge.
CrossFit training method is a relatively new form of physical training, but the definition of the technique goes much further. It is seen as a way to build whole-body functional fitness coupled with preparing a person for most physical challenges. The method employs various exercises and equipment such as free weights, gymnastic rings, kettlebells, and pull-up bars.
The goal of CrossFit training is to create the “Quintessential Athlete” meaning representing the perfect example of quality and acheiving your purest and most concentrated form.

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

The method and techniques of CrossFit is being adopted by an increasing number of sports teams worldwide. Currently there are five different adaptations of the CrossFit Method, ‘in the park, for combat athletes, for kids, for seniors, and for soldiers in challenging environments.’ Additionally, there are introductory classes for beginners called “Boot Camp”, and “Elements of CrossFit”.
CrossFit first started back in the 1970’s, but has only recently kicked off as a worldwide renowned training regime for achieving complete fitness.  Greg Glassman, former gymnast and creator of Crossfit originally started the training regime in his garage at home but now the brand and his training programme has spread to over 450 gyms worldwide.
This rapid recent growth in CrossFit has led to it being recognised on a global scale, Business News Network of Canada has been quoted as saying that:

“CrossFit Training technique is now the fastest growing fitness program in the world.”

Whilst the focus of CrossFit has developed in the USA it is also a growing trend within the UK. There are now 65 affiliated gyms who offer all the equipment and expertise to undertake CrossFit training.
Along with the increasing amount of training gyms, the growth in CrossFit as a brand has been substantial. The brand now offers online assistance and education in relation to the process. Tools such as the ‘CrossFit Journal’ and ‘CrossFit Community’ have been set up to spread the personal stories about the training, offering advice to those looking to get involved or progress. Media clip and photos are also distributed for users to copy and use in there progression.
The CrossFit idea and concept is something that will only continue to grow and if you are looking to achieve optimum fitness and be the best you can be, then join the increasing number of participant and acheive your physical peak.